Mental obstacles can come in the form of trivial things, for example, loss of concentration, the desire to do other things, fatigue that makes us stop for a moment, and anything that makes us postpone certain tasks. or activities. Including various psychological problems (excessive worry) as well as depression.
Indirectly, mental blocks not only slow down the work or activities we want to do, this will also have an impact on our lives , which means the life we feel will not change and gradually our life will become static.
What is Mental Block?
In short, mental block is the suppression and restraint of one's memories and thoughts.
Mental block functions as a psychological barrier that exists within oneself which aims to prevent a person from achieving their goals. desire. and future achievements.
Mental Blocks can be taken for example, such as fear of failure, not daring to try new things, laziness, procrastination, doubt, feelings of inadequacy, lack of self-confidence, feelings of worthlessness.
—Prof. Firdaus, L.N., M. Si
Of course, this is caused by experiences that result in both physical and mental trauma, giving rise to unpleasant feelings and thoughts within oneself.
Unpleasant experiences cause the mind to capture memories or thoughts. it is very dangerous so try to protect it from various ways.
Then, what are some tips for overcoming mental blocks?
For those of you who want to get out of a mental block, of course you have to know the solutions and tips for overcoming it. What to do? let's look at the following.
Making Realistic Goals
Basically a person can do something good if the person has a clear goal.
Having a big goal is a very positive thing and must be done by everyone, but please think again about that goal. which suits each person's abilities.
Starting with the Easiest Task
It is very possible for someone who wants to become a writer to be able to provide enthusiasm to achieve their desires.
But if someone is lazy in doing activities such as reading, writing. Of course, this will only lead to excessive expectations without proper implementation. In the end, this hope becomes a failure.
The right solution in dealing with conditions like this is of course to have the courage to start by forming a mindset based on big targets for the future accompanied by short term goals. long-term goals that have sustainability.
Make an Achievement Draft for Yourself
When you succeed in doing something so that you achieve the goal you have planned. Make this achievement an achievement and appreciate yourself for this success. If necessary, just note down what things you managed to achieve at that time.
You can also give appreciation to yourself in other words, you can pamper yourself with a walk or other activity that makes you happy.
Eliminate the fear of failure
You need to believe that failure is something that is normal for many people to experience. We can see that the owner of the largest company in the world must feel the meaning of failure.
Without experiencing failure, we cannot get improvements and from these improvements we will get a process to change for the better.
Of course we don't need to worry about being afraid of what other people think about us, because of course success will be much better than failure. Therefore, you don't need to be afraid of that, start whatever you want to achieve, start right now.
Take time to rest for a while
When facing a mental block, of course you don't need to force yourself to immediately get a solution to solve this problem.
Maybe you actually just need time to rest. Besides, your strength will indeed recover becomes stronger, and motivation and concentration become sharp.
This is the explanation of Tips for Overcoming Mental Blocks to Achieve Success. We apologize if there are errors in the writing or sentences in the article. Hopefully it's useful.
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